Essential Oils For Sleep

What Essential Oils help with sleep?

This is a question as a seller of Essential Oils that I am asked often and it is a very well thought out question as many people do not sleep well at night. When I first started using Essential Oils, I had always struggled with sleep. I would wake up groggy in the morning as I could never get a full nights rest. I would toss and turn at night and my mind would never be at ease. May I add I would put toxic sleeping pills in my system to only form a habit that the box said “non habit-forming”. If I was sleeping well throughout the night, I could never quickly fall asleep. So, this begged the question for me, What Essential Oils would help me sleep and also how would I use them?

What Essential Oils did I use to help me sleep?

Lavender, Stress Away, Peace and Calming are all great Essential Oils to help you sleep. If you are using pure quality Essential Oils, not some oil you find on the shelf at Wal-Mart but a pure oil from a reputable source such as YoungLiving will help you sleep well at night. Lavender is a natural sedative…well lavender is good for just about anything, it is the Swiss army knife of Essential Oils. Stress Away just soothes you and peace and Calming helps when thoughts will not leave your head…but the number one Essential Oil for sleep is Lavender.

Lavender Essential Oil Uses

Lavender is an anti-fungal, antimicrobial, and sedative to just name a few properties of the hundred it has. This is oil that can knock you out at night when you are having trouble sleeping. The question though is how do I use it?

Using Lavender Essential Oil

I have three uses for it to help with sleep. I will put 5-8 drops into a 20-30 oz spray bottle of water and lightly spray my bed comforters. You can also put 3-4 drops onto the bottom of your feet and your wrists, but what works the best is to diffuse it. With your YoungLiving diffuser, I will take 4-5 drops and diffuse it next to my bed for a good nights sleep.

Stress Away Essential Oil

This is one of my favorite oils. It has a vanilla smell to it and is actually a mix of several Essential oils. It is a blend of Copaiba, Lime, Cedar Wood, Ocotea, Lavender, and Vanilla. When Lavender is not in my hands for sleep, then this is. It is a powerful blend. For this oil I will usually smell it from the bottle and diffuse it. You can apply it topically, but why when it smells so good in a YoungLiving Diffuser. Anyways this Essential Oil will help you distress after a long day and help you have restful sleep.

Peace and Calming Essential Oil

This is my third choice of an Essential Oil for sleep and is another blend of Essential oils. It contains Tangerine, Orange, Ylang Ylang, Patchouli and Blue Tansy. I will apply this under my nose, back of my neck and my feet and as always I will always diffuse this Essential Oil as well. When you need a little calming and are angry about a situation in life and can not sleep, or your mind is racing a thousand miles per hour, this is the oil for you.

Welp, that’s a rap.

That is it guys, short and sweet to the point. If you want to know how to sleep well at night I recommend using Young Living Essential Oils and the oils above are the oils I would use for a nice restful sleep.

Essential Oils are a great step in your life to take to live a healthy toxic free life. God has given us one life and one body and it is up to us take to care of it.

Click here and it will take you to the site where you can purchase Lavender, Peace and Calming and Stress Away plus a diffuser and much more to help you in your life.

If you have any questions about Essential Oils, getting your own Essential Oils or would just like to talk, please leave me a comment and we can talk! God bless.

Best brand of Essential Oils

What brand of Essential Oils is the best?

This is one of the most important questions you can ever ask. There is no agency that dictates what companies can put in Essential oils and still claim they are 100 percent pure. With that being said, the only brand of Essential Oils that I trust in my house is Young Living Essential Oils. Young Living Essential Oils have been in business for over 20 years and they independently own their own farms. With Young Livings reputation over the years and transparency, it is safe to conclude that Young Living Essential Oils are 100 percent pure with no chemicals, no fillers, and no additives. Young Living Essential Oils has an open door policy meaning they allow people to visit their farms which says a lot about the company. It tells me that what they say about how they make their oils is true. Also, I know their Essential Oils are pure because of their seed to seal promise. Young Living Essential Oils are a leader in the business and for good reason. For each Essential Oil you use, that is one less chemical you are using in your life and is a step closer to healthy living.

Seed to Seal Promise

They Start with superior Seeds!

They Cultivate the plants to meet the rigorous standards that only Young Living has! Young Living oils are weeded by hand which is much better than organic standards!

Proprietary distillation process.  There is none other like it in the world.

Essential oils are tested in the field, right after the plants are harvested.  No one else tests oils right on the location where they are being distilled.  Young Living identifies the right time of the harvest and the right time for the distillation.  100’s of tests are run to determine they are the highest quality of essential oils in the world.

Essential oils will only touch stainless steel or glass before they are bottled.  Only 100% essential oils are bottled.

Essential Oils are trending

Let’s face it, Essential Oils are trending and are becoming more popular day after day. Everywhere you turn, you see someone posting it on facebook or you smell it on the lady in the grocery store. Essential oils are becoming more popular but many people do not understand what Essential oils are and what they do. Whenever I bring up the topic of Essential oils to someone I will get 2 responses. I am either told that they are a nice “perfume” (yes they smell good, but are not perfumes) or I am asked, what are they as they have no clue what the rave is all about. With Essential oils trending it leaves us the question, what are Essential oils?

What are Essential Oils?

Essential oils are found in plants. They are what give the plant its characteristic smell and contain the health benefits of the plant from which it was extracted. When used correctly, essential oils bring a wide range of health benefits. For example; Wintergreen is not as common as some other essential oils, but Wintergreen is very effective when it comes to treating headaches, menstrual cramps, nerve pain, and arthritis. This oil has many of the same pain-relieving compounds as aspirin. Essential Oils are the lifeblood of plant and protect and heal the plant when the plant is damaged.

So how do I buy pure quality Essential Oils?

To start a healthy Journey click here and purchase your very own premium starter kit! What comes with it? It comes with so many different things! Books about the oils, a diffuser, 11 5ml bottles of oils, sample bottles to put the oils in, a rollerball, and few samples of different oils. I have been using Essential Oils from the best brand in the business for quite some time now and I assure you, they work and keep you healthy. Also after signing up, I will keep in contact with you to help assure that the oils are working for you and to also help teach you different things you can use your essential oils for.

If you have any questions be sure to ask me and feel free to contact me via the comment sections or my contact page on this website. Essential oils are trending up every day simply because they work and it is my goal to help you live a healthy lifestyle.

Start your Essential Oils Journey here!


Young Living Essential Oils Starter Kit.

So as I have said in a previous blog post that I have started using Essential Oils! I have received my starter kit about three days ago in the mail and I have been absolutely amazed by the power of the oils! I struggle with headaches and sleep and let me tell you, that these oils are already starting to change my life, no more sleeping pills and Tylenol for me 🙂


What I have been doing with my starter kit is taking the Lavender and putting a drop of it into a spray bottle and lightly spraying my blankets and then with my diffuser I put Stress Away Essential oil blend into it with Copaiba blend at bedtime. Ill tell you, this just calms and winds you down from the day and allows for such a peaceful night of sleep. This stuff works and I am excited to start living healthy!


For my headaches I will take Peppermint and Panaway oils and using 1 drop of each, I rub them on the temples of my head and back of my neck and my headache will ease itself away. These oils are changing my life and I am now using these in my daily life instead of toxic chemicals and pills. Also, may I say during these cold months peppermint is great for clearing out your runny nose or stuffed up nose? By far peppermint is my favorite as it has so many uses.


Please leave me a comment if you are interested in learning how to use Essential Oils and would like to start living healthier, and also living more biblical as I strongly believe Essential oils are very biblical as they were used in multiple instances in the bible. Comment if you want to use Essential Oils!


Also drop a comment and let me know how you use Essential oils as I love learning new ways to use this product!

Young Living Essential Oils

I’ve been using essential oils for a month now and I wanted to let you know what they are and how they help the human body and why they are a great spot to start with natural healthy living.  I was a skeptic when I first heard of oils but optimistic when I tried it. I had heard tons of wonderful testimonials from a lot of people and it seemed like the area to start to live healthier. The first oil I have used was peppermint oil. If you ask me why, it is because I tend to have daily migraines that are followed by me destroying my body by taking way too much Tylenol. Over the last month that I have been using this oil, I have had 0 migraines and am completely free of Tylenol.. Peppermint is great in this aspect, another oil I am going to use once it is delivered to my house is Panaway, which is used more for long term pain or muscle soreness. I have also used Stress Away oil from Young Living which the name tells you what it does and it worked tremendously with my anxiety for a few days as well. This is a fairly new Journey I am on which I will continue to be happy to share. 

There are many different oils that can be used for many different things; 

  • Clove. … This oil is used for treating a variety of health issues including skin issues, toothache, indigestion, cough, asthma, headache, stress, and blood impurities.
  • Eucalyptus. … Anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial.
  • Frankincense. …  relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even potentially helping to fight cancer.
  • Lavender. … Helps with sleeping and relaxing.
  • Lemon. … Makes for a great Cleaner. 
  • Oregano. … Antibacterial, antiparasitic, antiseptic, antiviral and immune stimulating
  • Peppermint. .. Helps with some pain, also helps wake you and clears your sinuses and makes your breath smell good mixed with water for that big date. 

If you reading this and are a Christian, this has ton of biblical principles as well. Jesus was brought Frankincense by the wise-men. The Bible mentions aroma and incense extensively. In Exodus 30:22-33, God instructs the Israelites to make anointing oil with myrrh, fragrant cane, cinnamon, and cassia (similar to cinnamon) in a medium of olive oil. Frankincense was also to be added to the grain offering (Leviticus 2:1-2) as a “soothing aroma to the LORD.” The wise men brought frankincense and myrrh to the young Jesus (Matthew 2:11).

So lets say you want to live a healthy life, or a Godly healthy life, then I urge you to take a step like I did and kick pills out of your house and use something that was put on the earth first by God. I urge you to sign up for Young Living Oils and I will sponsor you and mentor you in this journey of becoming healthy. We can talk on the phone or in email, it does not matter to me as long as I am helping you to live healthy!

Now why choose Young Living Oils which are a tad more pricey then what you find in Walmart? Well here is why;  You can find oils that labels will say 100% pure, organic, and natural, and they are not!!!!!…some may even say therapeutic grade; but they are far from it. No government agency has defined the term “therapeutic”, and no agency regulates the content of labels on essential oils in a way that would remedy these deceptions. Therapeutic oils are almost NEVER sold in retail stores. Over 90% of the oils that are sold as “essential” in America are food or fragrance grades and are NOT suitable for wellness applications. It’s just not going to come from them. Young Living Oils are 100 percent pure oils with no fillers!

Now how do I know this???????? Here is the process in which Young Living creates their oils…. Seed to seal and no fillers or toxins;

Seed – Potent essential oils come from plant species that have been authenticated by Young Living and other industry experts.

Cultivate – Soil preparation, balance of sun and water, and responsible weed and pest control ensure stringent standards are met. The pests are not sprayed with pesticides and all plants are handpicked.

Distill – Young Living’s proprietary low-temperature, low-pressure steam distillation process assures that the beneficial plant compounds in every batch are not compromised during the extraction process.

Test – Each essential oil must pass Young Living’s stringent testing to ensure the optimal bio-active natural compounds are present.

Seal – Young Living completes the Seed to Seal process by carefully sealing each bottle of essential oils and shipping to members worldwide.

After I read all of the research and time that goes into a bottle of Young Living oil, I am TOTALLY okay with spending a few more dollars to know that I’m getting something that is real.

To sign up for Young Living Oils, you can become a Whole Sale Member and save 24% on all Young Living Products for Life! Also sign up for rewards as well. After Choosing to become a member you will purchase a premium starter kit with 11 oils and a diffuser for $160 before tax, which is worth over $300 which is a great deal to save. The Starter kit comes with

    • Lavender 5-ml
    • Peppermint Vitality™ 5-ml
    • Lemon Vitality™ 5-ml
    • Copaiba Vitality™ 5-ml
    • Frankincense 5-ml
    • Thieves® Vitality™ 5-ml
    • Purification® 5-ml
    • R.C.™ 5-ml
    • DiGize™ Vitality™ 5-ml
    • PanAway® 5-ml
    • Stress Away™ 5-ml
    • Plus more!

 $360 dollars worth for only $160 dollars!

SIGN ME UP TO BE HEALTHY. I will happily sponsor you into Young Living and here is the process step by step to get started living healthy.

  1. Click Here
  2. Click Continue on the bottom right hand side
  3. Follow all the steps until you reach the bottom of the page and Click next.
  4. Fill out your member info and click agree and continue when you are finished
  5. Fill out your shipping and payment and then checkout and start living healthy!

If you also want to read up on the company of young living and do some research Click Here

If you would like to contact me outside of this blog here is my information


My Member I.D 13616625

My Goal is to help you live healthy!

These Statements Have Not Been Approved by the FDA